ENJOY THIS SUMMER WITH COOL FOOD
Summer is a great time to transition from heels to flip-flops, but did you know it's also a good time to adjust your diet? Fresh fruits and vegetables are a treat to consume during the scorching heat of summer, and they also have the added benefit of being good for your health.
Being outside more frequently—and sweating—increases your risk of dehydration, skin sensitivity, and vitamin and mineral deficiencies.
Tomatoes are high in antioxidants and Vitamin C, but they also include phytochemicals like lycopene, which help to prevent chronic diseases, particularly cancer.

WATERMELON
One of the most hydrating summer foods is luscious, refreshing watermelon. Not only that, but its bright red colour implies it's high in lycopene, the same heart-healthy chemical found in tomatoes. When you eat watermelon with fat, it absorbs more lycopene, so try it drizzled with olive oil in a sweet and delicious summer salad, or brush it with oil and grill it.

ORANGES
Potassium is abundant in the sweet citrus fruit, which is especially important in the summer. Sweating depletes potassium levels, putting you at risk for muscle cramps. Author of the upcoming Belly Fat Diet for Dummies, RD, CDE, LDN, CPT. Experts explain that eating oranges refills your supplies and prevents muscle cramps. Because oranges are roughly 80% water, a few juicy slices will keep you hydrated even on the hottest summer days.

FISH GRILLED
Grilling fish is one of the healthiest methods of cooking it. Whitefish, such as halibut, is high in lean protein, while oily fish, such as salmon and sardines, are high in heart-healthy Omega-3 fats. Fish cooks so quickly on the grill that it's a breeze to prepare. Try it in fish tacos, kebabs, or a sandwich for added variation.

SALAD WITH GREEN LEAFY INGREDIENTS
Salad is one of the easiest and healthiest no-cook meals you can create in the summer because it doesn't require the use of a burner. Use your imagination when it comes to the ingredients: All veggies are welcome, as is fruit, lean proteins (tuna, hard-boiled eggs, leftover poached chicken) and healthy fats (avocado and nuts) make it a meal.

MANGOES
Mangoes are the perfect summer treat if you don't believe in calorie counting. Mangoes are high in iron, which can aid in the absorption of calcium in the body. It's a refreshing summer fruit that can aid in the prevention of heat strokes. It also helps to strengthen the immune system. Mango ice cream prepared with almond milk is also a delightful summer treat without the added sugar calories, plus it's completely vegan.






