Communication is a vital part of any relationship for obvious reasons. Communication can foster trust and understanding, it provides a chance to work things out, and it can bring about healing when times are tough or you’re in need. It also maintains perspective by providing an opportunity to hear the other person’s perspective on events as well as what he or she has been doing while you haven’t been around.

Unfortunately, many people don’t know how to communicate with one another—or they think they already know how but their actions demonstrate otherwise. But there are practical skills you can learn that will make your conversations more effective and productive.

WHAT IS COMMUNICATION?

When most people think of communication they picture talking. But talking is just one form of communication. Nonverbal cues are also part of communicating with one another; the human face can play a role by displaying emotion and the body can express itself by making gestures. Even eye contact is meaningful in terms of letting someone know you’re paying attention to what he or she has to say.

VERBAL COMMUNICATION

We’ll look first at verbal communication since that is what most of us think of when we think about the word “communication.” Verbal communication involves the use of verbal skills such as listening, talking and talking about talking. The word “communication” can be shortened to “com.” This word is commonly used in telecommunication and is often used to refer to a form of media that allows two or more people to communicate with each other over a distance.

But let’s take this back a step and talk about the skills involved in all forms of communication. For you to communicate effectively with anyone on any subject you need some basic skills in listening and understanding. Besides these, whatever you’re communicating about, you’ll need a set of skills that help you organize what you want to say. Then, when it’s your turn to speak and share something important, you need skills that allow you to listen to or understand what the other person is saying.

The skills that are described are too complex for anyone to acquire all at once; those are considered advanced communications skills. But before we go any further, let’s remember that communicating isn’t something we do just once in a while—it’s an ongoing process from childhood through adulthood and into old age. Communicating with others is part of life.

WHY COMMUNICATION IS IMPORTANT?

Good communication is important in your relationship because it’s how you and your partner share information, opinions, thoughts, and feelings. You communicate to share information, but you also communicate to learn about your partner. To build trust and deepen understanding of one another—and make sure you’re on the same wavelength when it comes to the topics that matter most—you need good communication skills.

You also maintain a sense of perspective by learning how to understand the other person’s point of view; this is vital because it helps reduce misunderstandings as well as arguments that can result from miscommunication.

CLOSER LOOK

Take a closer look at what happens when you communicate effectively with another person. The most basic thing is that you learn about him or her; this also means that you find out about yourself and your relationship. Sharing thoughts and feelings means allowing yourself to be vulnerable, which helps you connect with your partner in a heart-to-heart way. You’ll find it easier to do this if you can listen and understand what your partner is saying.

Communication isn’t just a one-way street; it involves two-way conversations that provide the space for both people to share thoughts, feelings, and opinions. As a result, you’ll build an understanding of what the other person is thinking and feeling at any given moment. This helps deepen your bond because you’ll know each other on a deeper level than before.

Communication also gives you a chance to explore your interests and desires by sharing thoughts and feelings. And as you share these things, both of you get insight into how she or he feels about life’s big questions—questions like purpose and meaning, spirituality, values, family goals, dreams, etc. Have proper communication and save your bonds!

Autumn is coming, and it's time to take stock of your beauty routine to make sure you're ready for the new season. Here are the best tips for keeping your lips smooth in Autumn!

A lip balm can be one of the easiest ways to help maintain hydrated, velvety lips without having to resort to locking yourself in a humid room. There are also plenty of natural oils that work well on the skin, like olive oil or coconut oil. One last tip is to use Vaseline; its petroleum component helps keep moisture locked onto skin thanks-giving dry weather.

BITES AND CHAPPING

Between the wind, cold weather, dust, and pollution, your lips get scrunched up and chapped. It's no surprise that lips may start to develop rough or papery skin so they can crack if you don't take care of them. At the first sign of roughness, use an oil-based lip balm or a heavy potpourri such as chamomile or eucalyptus to help soften the skin. You could also cut back on the amount of lipstick you wear on thanksgiving night (or all year round) so that your skin can breathe a little bit more.

NUTRITIOUS BEAUTY

Your lips deserve to look healthy and nourished. If you're worried about your skin's appearance, there are plenty of products that can help your dry skin. A hyaluronic acid-based product can help moisturize and heal dry skin. Another great option for a hydrating lip balm is honey, which will also fend off infections with its antimicrobial properties on thanksgiving night (or all year long).

SMOOTH AND SOFT

In our age of matte liquid lipsticks, it's become much more common to find lips chapped and cracked thanksgiving night (or all year long). But your lips don't need to be in this rough condition. You can use a petroleum-based product such as vaseline or petroleum jelly to help keep moisture locked on the skin. You could also layer on a hydrating lip balm at night, especially whenever the weather is cooler on thanksgiving night (or all year round).

If you're worried about your lips and want them to appear smoother without having to lock yourself away, there are plenty of options that are easy as pie thanksgiving night (or all year long). Happy Autumn!

The benefits of cardio before a workout are many. Some of them are listed below.

PRODUCTIVE DAYS

Do you feel better on days when you don't work out? If so, it's likely because of the health benefits of cardio before working out. It is a proven fact that for many people, physical activity causes endorphins to be released in the brain. This is a natural hormone that creates feelings of well-being, happiness, and even euphoria. So if you are expecting to have productive days after exercising first thing in the morning, make sure to do some form of cardio before working out!

CONCENTRATION

In addition to positive moods from endorphins, another benefit is often an increase in energy levels. It's also beneficial to cardio before working out because it will make you feel so much better after a good night's sleep. In many cases, when people get enough sleep, they will then be able to concentrate on their workouts more effectively.

The benefits of cardio before work out include:

ENDORPHIN RELEASE: Cardio releases endorphins that create feelings of well-being and euphoria.

INCREASE IN ENERGY LEVELS: So many people report increased energy levels when they do cardio before working out

INCREASE IN SLEEP QUALITY: If you get enough sleep, you are likely to be more focused on your workouts the next day

Most people feel good when they do some form of cardio first thing in the morning because they will release endorphins which create a natural high. The other benefit is that it will really increase your energy levels and thus make you feel better overall.

Cardiovascular activity is one of the best ways to get your day off right, and it is something that really should not be taken lightly. Do you know that cardio before a workout requires a lot of discipline and it can get quite boring? But if you want to see results, you must be disciplined. The great thing about cardio before working out is that there are so many forms of it that you can choose from!